Why am I so afraid of talking. I have so much trouble talking to others sometimes and I don’t understand why. Maybe it’s because I feel I’m talking too much or too quiet, too loudly, maybe it’s because I feel I will say something I don’t want to say, or maybe I say something else than what I want to say. I then get overwhelmed and start wanting to cry... why am I like this. I can’t even talk to my own family.