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The Fitnessgram Pacer Test

is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed start slowly but gets faster each minute after you hear this signal. *bloop* A single lap should be completed each time you hear this sound. *ding* Remember to run in a straight line, and run as fast as possible. The second time you fail to complete a lap before the signal, your test is over. The test will begin on the word "Start". On your mark, get ready, start. *Breakdancing music plays*

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The Fitnessgram Pacer Test

is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed start slowly but gets faster each minute after you hear this signal. *bloop* A single lap should be completed each time you hear this sound. *ding* Remember to run in a straight line, and run as fast as possible. The second time you fail to complete a lap before the signal, your test is over. The test will begin on the word "Start". On your mark, get ready, start. *Breakdancing music plays*

Read more